Grilled Monkfish with Sweet Chili Glaze

The sweet chili glaze gives this healthy grilled monkfish a flavour-filled kick – and it’s ready in minutes.


  • 2 fresh monkfish tails, skinned,
  • 1 red chili, finely chopped
  • 2 tsp. dark soy sauce
  • Grated rind and juice of 1 lime
  • ¼ tsp. allspice berries, crushed
  • 2 Tbsp. light soft brown sugar


  1. Preheat the grill or grill pan on stovetop.
  2. Stir the chili, soy sauce, lime rind and juice, allspice and sugar together.
  3. Grill the fish for about 3 mins. Turn over and grill for 4 mins.
  4. Spoon the chili mix over the fish. Return to the grill for a further 2-3 mins.
  5. Serve with sweet potato mash and green beans or other vegetable sides of your choice.

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